A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in "The Raw Food Detox Diet". Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily.
Author: Natalia Rose
Publisher: Collins Living
Customer Reviews
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The Raw Food Detox Diet
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight LossA very interesting and well written book. This is a book to live your life by and save it along the way. Try it out you will be amazed at how good you feel. It is very easy to read and has very sound reasoning for it's hypothesis.
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Clear, Concise and Extremely Helpful
Two years ago at the age of 53 I was diagnosed with several health problems. The doctor I was seeing wanted to put me on prescription meds and expensive supplements.
<br />At that time I began searching for dietary solutions to my problems.
<br />I made progress with the Right For Your Type lifestyle, but this book answers all the questions and presents the perfect solution for me.
<br />I had already begun juicing and looking into eating raw, but didn't know how to start.
<br />This book explains a raw lifestyle clearly and concisely with the reasoning our bodies thrive on it and explains food combining with crystal clarity. It is unfortunate to me that it calls itself a "diet", I find it to be more of a lifestyle and feel I have finally found my way to the correct source for all my dietary and health problems.
<br />I highly recommend this book for anyone who is a Type A blood especially, but also anyone who just wants an easy, healthy guide to food consumption. It should be required reading for all families interested in their health
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Great for women but also for men too!
I enjoyed this book immensely because as a beginning raw foodist, I had a lot to learn. The author makes it easy to understand the basics and gives several excellent suggestions for detoxing to take place.
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<br />She takes care to let the reader know that it's a one day at a time thing and not to fret if the person falls off the wagon or doesn't become 100 percent raw. She gives easy to use recipes that any novice can put together in a hurry.
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<br />I'm in my second reading of the book because I enjoyed it so much. I've promoted the book at my blog and several of my readers have purchased a copy for themselves.
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<br />I do recommend it, obviously.
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