IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED THE ULTRASIMPLE DIET Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find: • a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight • detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do • precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional! • The solution to the #1 problem most dieters have: how to keep the weight off for good. • exercise routines to suit even the busiest schedule • pages for journal entries and checklists The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying THE ULTRASIMPLE DIET Join the ultrasimple diet community at www.ultrasimplediet.com/join.
Author: Mark Hyman
Publisher: Pocket
Customer Reviews
-
TOXINS, INFLAMMATION, FAT, SICK
The author explains that the key to losing weight is getting healthy, and that what makes people sick also makes them fat. He also explains that being fat creates sickness and disease, which is so true. These diseases include heart disease, cancer, arthritis, dementia, and diabetes. He further explains that toxicity and inflammation are key issues for weight control, and that they cause a state of fluid retention. This is all so true! The Ultrasimple Diet is presented as a fast, simple way to drop 10 pounds. It includes a 7-day weight loss "quick-start" plan specifying what to eat, including supplements, recipes, and stress reduction tips.
<br />
<br />Before beginning the 7-day plan there is a pre-detox week that eliminates many of the offending foods and ingredients. The plan is designed to eliminate sources of toxins and inflammation by avoiding allergens, flour products, coffee, sugar, alcohol, processed food, fast food, junk food, trans fats, unhealthy fats, and high-fructose corn syrup. After the initial detox week you go on the detailed and regimented 7-day program and eat whole, detoxifying, anti-inflammatory foods, including vegetables, fruits, healthy dishes, "UltraShakes", and a special "UltraBroth". The recipes require special ingredients and a time commitment. The author hopes that by following the plan for a week you will see the power of making positive changes in your life and want to continue. Exercise is added later.
<br />
<br />This highly qualified author presents a healthy eating plan which would be very helpful for those who do best while following a controlled, structured plan that tells them exactly what to do. If you follow this program, you will be motivated to continue a more healthy and toxic-free lifestyle. I also recommend [[ASIN:097974590X THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams]] as well as The 2007 Second Expert Report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. and Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good
|
