For anyone who wants to improve their mental game, this must-have book provides inspiration, specific strategies and tools that will help tennis players shift their thinking so they truly can play the best tennis of their life. Former No. 1 world-ranked player, coach, sport psychology consultant and psychotherapist, Jeff Greenwald provides a deeper and richer glimpse into the mental game that gets at the heart of players' inner struggle. Full of highly practical mental toughness strategies, personal anecdotes and examples from clients, Greenwald's approach gives tennis players the edge they need to succeed at this most elusive part of the game of tennis. Organized in a simple and practical manner, no other book on the market makes improving your mental game this accessible.
Author: Jeff Greenwald
Publisher: Betterway Books
Customer Reviews
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An interesting, very calming and thought provoking book.
Jeff Greenwald has a concise and straight forward approach of putting everything about competition tennis that has given me the "yips" over the past 15 years into chapters and then giving a mental strategy or solution to the problem (which is in my mind). The suggested readings are also helpful. We'll see if this all works.
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Excellent & Relevant Advice for Playing Great Tennis
As a therapist and tennis player who has read numerous books and articles on the mental aspect of tennis, Jeff Greenwald's book and cd are by far the most helpful and the most relevant I've come across. While other mental tennis books are interesting and helpful, Greenwald has put together powerful and credible insights born from his own tennis career and solid mental health research and experience.
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<br />His insights ring true and they are clear, employable and even necessary for being a healthy happy human tennis playing person (and I would think especially necessary for the junior and pro level players to keep a healthy perspective). Often mental tennis advice makes sense (just think positive) but falls far short of being realistically helpful (positive thinking usually doesn't help muscles from getting tense in a close match). But Greenwald has done a superior job of organizing, articulating and delving into the heart of the issue/s that can leave every tennis player from playing their best tennis.
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Great Depth with Compact Strokes
Jeff Greenwald delivers a work filled with some stunning insights from himself and other top players that can help you focus, relax, and bring out your best. As he points out, everyone is struggling with something on the court, and it turns out that most of us are struggling with the same things. I have found myself going back to this book again and again because it examines so many of the key mental obstacles that the game presents, and provides a practical, process-based approach to overcoming them.
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