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This informative video provides a comprehensive six-month training program for the novice-to-intermediate level alpine climber who wants to climb Mt. Rainier and other high-altitude peaks. Included in the video are guidelines for aerobic, anaerobic, and climbing-specific training including flexibility and strength exercises selected for high-altitude mountaineering conditioning requirements. If you have been searching for a coach who climbs or for an exercise program specific to glacier travel, you’ll find plenty of excellent training ideas on this video. Mountaineer coaches and instructors Doug Schurman and Courtenay Schurman demonstrate the exercises with the help of climbing model Susan Wright.

In this 66 minute video you will learn details about the following training components: Aerobic training - Including alpine, outside, and indoor options along with suggested targets to try to reach by month 5.

Flexibility - Including stretches that are most applicable to the mountaineer and how to do them outside.

Strength training - Demonstration of exercises selected to help you with particular aspects of alpine climbing, showing traditional weights and home training options such as jugs of water and weighted packs.

Anaerobic training - Recommendations and guidelines for ways to raise the anaerobic threshold.

Climbing specific training - Specific training tips to emulate the physical requirements of the climb for optimal preparation.

The video concludes with a periodized training program specifying how to incorporate the components listed above over a 6-month period. Whether you have access to mountains or not, this video will provide you with all the physical conditioning information you need in order to optimally prepare for your climb.

People travel from all over the world to stand on the summit of Mt. Whitney (14,496Õ), the highest point in the contiguous United States. Miles of rugged granitic terrain, blue-green lakes, and impressive ridges are just some of the awesome vistas awaiting those who make it to the top.

Peter Croft, winner of the American Alpine ClubÕs Underhill Award for outstanding achievement in mountaineering, has updated this new edition for every level of climber: how to get the most out of your conditioning; prepping for overnight trips; dayhiking the main Whitney Trail; the North Fork approach; Whitney from other passes; cross-country routes; and challenging technical routes for advanced climbers.

Written and published in the Eastern Sierra, Climbing Mt. Whitney has sold more copies than any other guide to the peak, standing on its own merits as the best Whitney trail guide of all time. Approved by the USFS.

Explore the rich family life of the people from the Lost Continent of Lemuria, who have been living in Telos, a Subterranean City beneath Mt. Shasta in California, USA, for the past 12,000 years; and who, due to their isolation from the surface population have experienced great leaps in consciousness resulting in the creation of a civilization of peace and abundance with no sickness, aging or death. They can live hundreds of years in the same body.

This book contains telepathically received messages dictated by Adama, the High Priest of Telos. It is a masterpiece of channeled information about life inside our Earth. The information is in the form of Spiritual messages that tell about the culture and life style of its inhabitants, our purpose for being here on Earth and Universal Laws.

The Lemurians went underground before a thermonuclear war destroyed the Earth's surface. They are contacting us now to make their existence known. For in order for Earth and humanity to ascend in consciousness, the whole planet must be united. This book is written to surface humans in hopes we will receive them when they emerge from their homes beneath the ground and unite with us as One Humanity.

This is the book humanity has been waiting for. It is a topic whose time has come. Every person who reads this book will assist in raising the vibration of the mass consciousness of humanity. Its unusual and powerful content has the power to change the world.

For any mission, on any surface, the MT-61 Crystal Reaper always has the equipment to get the job done. With its twin spinning harvester blades, rotating treads and a detachable spaceship, rover unit and research lab, this rugged all-terrain vehicle is ready to collect the energy crystals needed to power the astronauts' vehicles and technology. But the alien strike-ship has a different plan! Includes three astronaut mini-figure, one glow-in-the-dark alien mini-figure and a new commander alien. 600 pieces.

Lots of style and grand technology have been added to European style coffeemakers. But what about those of us who enjoy a great cup of (what Europeans call) American coffee? The Capresso MT-500-Plus coffee maker celebrates the glory and taste of American coffee with this precise and stylish drip coffee maker. The MT500 Plus Coffee Maker is constructed from high-gloss aluminum alloy, which is specially designed to hide dirty fingerprints and sustain its shiny luster. This coffee machine comes with a 10-cup stainless steel insulated thermal carafe, which keeps coffee warm for several hours. It also features a smooth touchpad control panel, a digital clock/timer that lets you preprogram your desired brewing time, a charcoal water filter to remove chlorine and impurities (LED indicator lights when it's time to change filter) , auto shut-off and a wonderful pause-to-serve function so that you can grab a cup of coffee mid-brew! In addition, there's a permanent gold-tone filter that is easy to clean and convenient cord storage. You enjoy coffee and it's time for American coffee to ascend to the grade of serious pleasure. It's in the brew and the MT500-Plus brews delicious coffee. And you deserve the best! Drip stop allows you to pour a cup while brewing. Charcoal water filter removes up to 83% chlorine. Electronic filter indicator shows when to replace the charcoal filter. 24-hour programmable clock/timer with easy to read LED display. Special settings maintains aroma when brewing only 3-5 cups. Permanent GoldTone filter is easy to use and easy to clean. Safety auto shut-off after brewing. Water level indicator makes filling the right amount of water easy. Concealed cord storage lets you extend just the amount of cord you need.

Employing a stainless-steel vacuum carafe instead of a warming plate, this coffeemaker brews up to 10 cups in under eight minutes for maximum flavor and aroma, and the carafe then keeps the coffee hot for several hours. The carafe prevents coffee from turning bitter, as it can when sitting on a warming plate, and doesn't have to remain with the machine for coffee to stay hot. The machine also offers a setting for brewing three to five cups without diluting the flavor or aroma. The unit's charcoal water filter removes up to 83 percent of the chlorine in tap water, and its electronic indicator shows when the water filter needs replacing. To reduce calcification, Capresso's stainless-steel ThermoBlock system prevents water from contacting aluminum inside the machine.

For added convenience, the coffeemaker's digital, programmable, 24-hour clock/timer makes it possible to have coffee ready in the morning, while its brew-pause function allows for pouring a cup midbrew. Other useful features include a handy side panel with easy-access soft-touch controls, an illuminated LED display, a drip-free spout, a permanent Gold Tone filter, automatic shutoff after brewing, an external water-level indicator, and concealed cord storage. Made of high-gloss aluminum alloy with black, plastic accents, the coffeemaker measures 9-3/4 by 10 by 13-3/4 inches and carries a one-year limited warranty against defects. --Fred Brack

Two Explorers take an incredible expedition into the blistering Arabian Desert and turn up what many scholars believe to be one of the greatest discoveries in history...the real Mt. Sinai, the holy mountain on which Moses received the Ten Commandments. This program tells their amazing story how they crawl into forbidden military installations, and use night vision goggles to avoid being detected as they pursue their mission and discover over a dozen significant remnants still remaining at the site. The explorers embark on a journey that would change their lives forever..finding remarkable evidence that confirms the Bible as historically accurate. Weaving together real life adventure historical research and exclusive never-before-released footage, this exciting adventure leaps off the screen to document a story you'll never forget.

includes display/controller, remote control, roof mount antenna, hideaway FM direct tuner box, power cable, XM Mini-tuner, Mini-Tuner dock, mounting bracket, and trim bezel * works with any FM radio * display/controller has 4-line display and tune-and-press dial * audio output on cradle (3.5mm minijack) * TuneSelect (finds your favorite songs or artists) *

Telescoping design for maximum versatility; Adjust height quickly with spring loaded "J" locks; Double riveted steps for long lasting durability; Extra wide flared bottom for firm support; Smooth curved rails for comfortable climbing; 300lbs. capacity Type 1A duty rating

Red Line: Synthetic Manual Transmission LubricantsRed Line Oil's MTL and MT-90 are designed to provide excellent protection and improved shiftability for manual transmissions and transaxles, having cured the problem of hard shifting in thousands of transmissions with shifting troubles. How? They have the appropriate coefficient of friction for most manual transmission synchronizers (many gear oils, engine oils, and ATFs are too slippery for proper synchro engagement). And, the wide viscosity of MTL and MT-90 allow proper shifting over the entire temperature range which the transmission will experience. The synthetic base oils used have a very high viscosity index which provides relatively constant viscosity as temperature changes. MTL is a low 70W at very low temperatures and a high 80W, nearly an 85W, at elevated temperatures, providing adequate viscosity to prevent wear and deaden gear noise. MT-90 is a thicker 75W90 version of MTL. The shear stability and oxidation stability of these products are excellent, thus the physical characteristics of Red Line MTL and MT-90 will change little with use. MT-90 Popular in Nissan, Toyota and Mazda manual transmissions and transaxles as well as other selected applications, this is a 75W90 GL-4 Gear Oil thatGs slightly heavier than MTL. Provides excellent protection of gears and synchronizers and its balanced slipperiness provides a perfect coefficient of friction, allowing easier shifting. MT-90 TRANSMISSION FLUID. 1 QT.Provides excellent protection of gears and synchronizers and its balanced slipperiness provides a perfect coefficient of friction, allowing easier shifting.