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Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body

Price: $35.00 USD

Exercise ain't easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it's an art. Here's a book worthy of that art. The Men's Health Book of Muscle is the big, lavishly illustrated, full-color coffee table book that only Men's Health could produce-one that doubles as the ultimate guide to building a better body. The goal of The Book of Muscle is simple: create a beautiful, artistic guide to the body that also helps guys build great physiques by showing in detail how muscles work and how that knowledge can be put to use. Inside, you'll find lush anatomical illustrations and photographs of a quality that no other book on fitness can match. You'll also find complex biological information, boiled down to language any guy can understand, and three 6-month workout programs, one each for beginner, intermediate, and advanced lifters. It's big muscles, big benefit, and beautiful all at the same time. It's the book you've always wanted from the guys at Men's Health, the fitness experts you trust.

You might think that the subtitle, "The World's Most Authoritative Guide to Building Your Body," is hyperbole, but The Book of Muscle from Men's Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men's Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Each muscle group is illustrated and discussed, with 149 pages of clearly described, well-photographed exercises using a variety of equipment. A section on workout routines helps you put together your own program, from beginner to advanced.

Schuler's guy-talk style makes the book enjoyable to read, even on days when you have no intention of going to the gym. The artistic drawings of muscle groups, full-color photographs of beginning and ending positions of every exercise, and stunning close-ups of buffed body parts make The Book of Muscle is as beautiful as it is practical and motivating, an exceptional gift for the fitness guy in your life, and well worth the price. Highly recommended for men wanting to get in shape or stay there. --Joan Price

Author: Lou Schuler

Author: Ian King

Publisher: Rodale Books

CytoSport Muscle Milk Nature's Ultimate Lean Muscle Formula, Chocolate Milk, 2.48-Pound Plastic Jar

Price: $30.92 USD

AMERICA'S FAVORITE PROTEIN DRINK!
When MUSCLE MILK was first introduced, CytoSport scientists attempted to emulate one of nature's most anabolic, complete, and balanced foods: human mother's milk. MUSCLE MILK broke the mold, creating a new category of protein supplements while setting a new standard for both taste and performance. As a result, muscle milk has become America's favorite protein drink.
But the science of human metabolism is never static; our understanding of its complexity is expanding everyday. Recently the Dietary Guidelines Advisory Committee (DGAC) published a report that updated America's Nutritional goals. Cytosport scientists have evaluated the report and have updated MUSCLE MILK to keep pace with these new developments.
No matter what you ultimate goal may be building muscle mass or sculpting a toned, muscular physique-controlling caloric intake and specific physical activity go hand-in-hand with managing your total weight. When it comes to defining weight control, calories do count. Most Americans need to reduce the number of calories they consume. Since lipids or fats contain approximately twice the caloric energy carbs, minimizing the total fat content in MUSCLE MILK-while maintaining the overall fat-burning benefits of LEANLIPIDS-helps to accomplish this goal.

* Picture may be of different size or flavor

Publisher: Cytosport

Guns Babes Lemonade

Price: $11.98 USD

Since early 2006, the one man phenomenon muscles has been making some serious noise both locally and internationally. His sound built around keyboards and korg synths is packed full of extraordinary party anthems, explosive vocal harmonies, rigid techno, lo-fi house and soft trance synths.'guns babes lemonade' is full of catchy dance anthems, of particular note the track 'ice cream'. 'ice cream' appeared on high rotation for four months on triple j and was the #2 most requested track, giving you further proof that he is here to make his mark on the people of the world.

Publisher: Modular Interscope

Ultimate Muscle: A Legend Reborn, Round 1

Price: $16.98 USD

Earth's salvation relies in the strength of Kid Muscle, son of the legendary King Muscle, who had vanquished the evil dMp wrestlers years ago. Now, the cowardly Kid Muscle must compete in an intergalactic wrestling Slamarama against the hundreds of superwrestlers the cosmos has to offer. With the fate of the entire universe at stake, Kid Muscle had better get over his fear of the ring, and fast! Will this reluctant hero be able to save the world and return to his home planet?

Publisher: Funimation Prod

Muscle: Confessions of an Unlikely Bodybuilder

Price: $13.99 USD

At age 26, scrawny, Oxford-educated Samuel Fussell entered a YMCA gym in New York to escape the terrors of big city life.Four years and 80 lbs. of firm, bulging muscle later, he was competing for bodybuilding titles in the "Iron Mecca" of Southern California-so weak from intense training and starvation he could barely walk. MUSCLE is the harrowing, often hilarious chronicle of Fussell's divine obsession, his search for identity in a bizarre, eccentric world of "health fascists," "gym bunnies" and "muscleheads"-and his devout, single-minded acceptance of illness, pain, nausea, and steroid-induced rage in his quest for the holy grail of physical perfection.

Author: Samuel W. Fussell

Publisher: Harper Paperbacks

Nautica Men's 2-Pack Stretch Muscle Tee/Black/Grey, Large

Price: $29.50 USD

Soft stretch cotton fabrication
Body-hugging fit
Sleeveless muscle shirt design
Rib trim at neckline and armholes
2-pack makes it easy to stock up
Ideal shirt for layering or wearing on its own

Nautica 2-Pack Active Stretch Muscle T-Shirt technical details:

Shoulders measure 5 1/4 inches
1/2 inch rib trim at neck and arms
Sides measure 18 inches
1 inch fold-under hem

The Nautica 2-Pack Active Stretch Muscle T-Shirt, from the Nautica men's underwear collection, is a classic stretch cotton t-shirt with a sleeveless design. The body-hugging fit makes this Nautica muscle t-shirt ideal for layering or for wearing on its own. The Nautica 2-Pack Active Stretch Muscle T-Shirt is the ideal item for stylish guys who want to stock up their collections of basics.

Material:

95% cotton, 5% spandex

Publisher: Nautica

Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts

Price: $19.95 USD

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.

Inside, you’ll find:

Eight easy-to-remember dietary strategies to keep your eating habits in line
Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscle
A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
A troubleshooting guide for guys with more experience at the gym than in the kitchen
Insider strategies, tips, tricks of the trade

And Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

Author: Gregg Avedon

Publisher: Rodale Books

Tom of Finland: Daddy and the Muscle Academy

Price: $29.99 USD

Tom of Finland (born Touko Laaksonen) is one of the major icons of the gay world. Taking inspiration from his World War II army days, 1950s American bodybuilding magazines and biker movies, Tom's erotic drawings of uniformed and leather-clad beefcake have become a permanent fixture of 20th-century iconography. Completed shortly before his death in 1991, this definitive documentary of the man and the artist combines interviews with Tom himself, commentary from his "leather men," hundreds of original drawings and steamy fantasy scenes inspired by his work.

Publisher: Zeitgeist Films