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Gluten and seitan are terrific substitutes for meat, even for finicky eaters who are leery of vegetarian food. Learn how to use instant gluten flour that makes creating these delicious recipes so easy.

Honeyville's Vital Wheat Gluten can be used to greatly improve bakery products. It is the gluten in wheat flour that is responsible for the unique features of bread, features which are not possible with other cereal flours. Vital Wheat Gluten is a concentrated protein that possesses a special visco-elastic property. As a functional protein, vital wheat gluten provides additional qualities to the dough when used in baked goods. Wheat flour contains some natural gluten but often not to the extent desired. Many baked goods benefit from the addition of vital wheat gluten. The effect on the bread is remarkable.

A complete intro. to one of Asia's most versatile high-protein foods -- for all health-conscious people who want a nutritious substitute for meat in their diets. Seitan, or wheat gluten, has been a well-kept secret among natural foods cooks. Explains how to make seitan, what its nutrient levels are, & how to use it in numerous recipes for everything from stroganoff to cookies. Chapters: getting started; creating seitan from wheat flour; using the seasonings; cooking methods; appetizers; soups; main dishes & casseroles; side dishes; salads; sauces, dressings, & marinades; condiments; sandwiches; & desserts. Sample lunch & dinner menus.

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